​"Nothing is more real than the masks we make to show each other who we are." 
Christopher Barzak

Happy Halloween! This week we are exploring the idea of masks. Throughout our lives we are continually evolving and growing. Think about putting on a mask and assuming the identity of the mask's persona. The idea of wearing a mask is similar to our identity expression and what we show the world. 

This week let's explore the mask or masks we wear. You decide which facet of your personality you want to work with. Different roles in our lives often bring with them different "masks." Honor which ever mask you want to this week.

• Your role in your family
• Your role at work
• Your role at home
• Your role with your friends
• Your role with siblings

These masks may be very different. You could even create an entry honoring multiple masks you wear. Explore using words, paint, drawing...mixed media...let your process guide you. 

Thanks to all who came out on Saturday for my book release, art opening and 10 year celebration. I am the luckiest.

"Great things are done by a series of small things brought together." 
Vincent Van Gogh

We have all caught ourselves asking, "why do I bother?"
Maybe we don't say it out loud, but at some point that question has crossed all of our minds. Maybe it was just a small thing like folding wash cloths, or making someone lunch...
These small things matter. They matter in our relationships, they matter in our daily routines, they matter in our work place. 
This week pay attention to the small things. How do they impact you or those around you? Use those moments as an opportunity to practice a moment of mindfulness. The small things can be an opportunity to give yourself or someone else a little extra care or nurturance. 
This week journal about how the small things impact you and your life. Let this be an opportunity to honor and explore gratitude for things you may take for granted in your rushed and busy life. Explore how the small things that may seem meaningless may contribute to a greater good in your life experience.

"It is not in the stars to hold our destiny but in ourselves." 
William Shakespeare

Do you believe in fate?
Sometimes our lives feel out of our control. Some believe events happen in their lives regardless of their control. I have tried to take difficult moments in life and learn from them.
Many events happen in our human lives. Births, celebrations, friendships, romance, break-ups, illness, death...these are just a few of the events in our life cycle. We may not all become parents, but we can have the support and guide others in life. We may not all marry, but we still can find enriching partnerships with others. 
This week focus your journal entry or entries, on areas you can control in your life. Use word, stream of consciousness writing, paint, collage...it's up to you.
Someone shared a wonderful list with me on social media from Ruben Chavez. I am going to include it here: