Happy Summer!
I hope where ever you are, you are having opportunities to engage in some summer-like activities that you appreciate. I have been riding my bike as much as possible and watching my tomatoes and cucumbers grow. In all this summer bustle I have had time to work on projects I normally wouldn't have time for. One of which is a project dear to my heart, another era of Creative Wellness. In the years since publishing my therapeutic tool, Creative Wellness: Art Journaling with Mindfulness, I have heard lots of feedback. The most pronounced, "hey Beth Ann, I love your book, but sometimes I loose steam and I wish I had a way to check in with you periodically." This spurred my choice to create a way to reach people both local AND out of the Portland area. I am now offering Creative Wellness Individual Sessions! This work is a culmination of 20 years as a therapist. Specifically supporting adults navigating the 8 dimensions of wellness in their day to day. Sessions will incorporate art journaling and "take away's" after each session to contemplate or practice. I have even incorporated meditation into some session homework. Individuals can sign up for the entire series at a discounted rate and receive a free copy of my book, or sign up just for the sessions that call out to them. Details and sign up can be found HERE. As always, thank you for your continued support! Until next time...Warm wishes,Beth Ann
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September 2020
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