I have been journaling since I was a young girl.
Creative art journals are a great place to explore thoughts and feelings through imagery and sometimes with guided prompts. The process can enhance problem solving abilities or just be a valuable place to filter ideas. Adding the art making process to the exercise of journaling engages both hemispheres of the brain. Journaling is also an amazing stress reliever.
We have art journaling workshops in our studio once a month, as well as other Adult Insight Oriented Workshops. If you don't live in Portland, but you'd like to connect with our services we have options! Sign up for our weekly art journal prompts HERE