 "We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." Maya Angelou
(Photo by Cheryl Meyer) Life is full of transition. We navigate through many phases focused on an end-game. Often in the studio I am talking about the importance of the process vs. the product. The product or our end result is important, but it is in the process where we have the opportunity to grow and evolve. This process can be messy and rich with learning experiences. This week we focus on this process and the changes that may come. Explore a specific transition you have already worked through and honor all the steps you took along the way. Use words, imagery...feel free to include personal photos. Journaling is an ideal place to honor your process. Listen to your body, mind and spirit. During the process take care of your needs. Take breaks if you need to. It's an honor to be a part of your journey. Be kind to yourself!
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September 2020
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Acknowledgements: It is with deep respect and gratitude that I acknowledge that I reside and work on the traditional homelands of the Cowlitz and Clackamas tribes. I acknowledge and honor with reverence those who have stewarded this land, through colonization, systemic racism, structural racism, and genocidal policies. Additionally, I hold in the highest esteem those who have been historically enslaved upon this land, as well as those who may have been excluded to this land due to race, national origin, citizenship, and ethnicity. I offer some of my art therapy services at no charge to those who's homelands I occupy. If this applies to you or someone you know and you'd like to find out more please contact me.
Beth Ann Short LLC
Beth Ann Short LLC